5 Calming Rituals To Try With Your Coffee

There’s something about a warm cup of coffee that invites ritual.

Rituals that focus, that uplift, and motivate, calm, and empower.

These simple rituals, no matter when you do them, are life-enhancing.

They’re your ticket to a full, rich life—even if you don’t travel often, earn a wild salary, or have a billion social media followers.

Because a life well-lived isn’t something you gain—it’s something you create.

These rituals will help you create yours.

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1. Name Your Center On Joy

There’s nothing wrong with aiming high, wanting more, and reaching for the stars—in fact, desire inspires us to try new things, go beyond our comfort zones, and explore.

But desire, when unbalanced with joy for the things you have now, becomes a detriment. If all you crave is more, you’ll never have enough.

Gratitude, on the other hand, is what turns what you have now into enough. And the well-being benefits are far-reaching.

Even if things suck right now, and the world seems like it’s fighting against you, there’s always something—even a small something—to center a moment of joy.

Besides, being grateful for the big stuff is easy—it’s being joyful for the little things that really impact how we live.

2. Focus On A Vision For Your Day

Life is crazy. That’s why creating a vision for the day ahead can be a powerful way to center your priorities.

By starting the day on a firm foundation, you’re able to avoid the shifting tides of the world around you and remain focused on what matters most.

Some people prefer the more structured vision. Others mix-and-match their own vision elements. Whatever works best for you!

"If life were predictable it would cease to be life, and be without flavor." -Eleanor Roosevelt

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3. Breathing Exercise To Calm The Mind

Deep Breathing.

Take the five minutes you have between making coffee and drinking coffee period, and try it out.

I can still remember the first time I was really transformed by a threatening exercise. I was stressed and anxious—my plate was so full. But five minutes changed everything. My mind was settled, the day’s challenges didn’t seem so overwhelming anymore, and I felt at peace with the world around me.

Five minutes of focused, deep breathing can change everything.

This practice goes back thousands of years to ancient China, Greece, Mesopotamia, and beyond. And science has confirmed what billions of people have known throughout history.

4. Write Down Positive Thoughts

To combat the temptation to resist vulnerability, try honest journaling while you enjoy your first few sips of coffee.

Writing down your thoughts is the great equalizer of self-expression. It’s wholly yours, a space where you can write your deepest fears, and greatest loves without fear. There’s nobody to judge, give weird looks, or even misunderstand you.

"Happiness is when what you think, what you say, and what you do are in harmony."-Ghandi

Looking within, discovering the deeper truths of our own selves, and finding balanced ways to bring those truths to light makes not only us better, but the world.

5. Work With Your Emotions To Awaken Your True Self

Many of these rituals are leading up to the big thing that can really transform our lives, help us stay grounded, and infuse happiness into each day.

Being in-tune with your deepest self.

Each sip of coffee is a chance to feel the liquid on your tongue and dive into a moment of self-reflection. What does it taste like? How does it make you feel? Are you happy?

The transformative power of a cup of coffee is unbelievable.

When you take the time—just five minutes or less—to sip with focus, mindfulness, and honesty, you can discover yourself in new, empowering ways.

It’s a portal to a better you.

You deserve coffee that inspires you, that brings you to a sense of emotions.

"May your choices reflect your hopes, not your fears." – Nelson Mandela

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